But for some odd reason if you’re not feeling a little more tired than usual today, this might be why.
According to The National Sleep Foundation’s (NSF) annual Sleep in America® poll looked at how we’re affected by changes in our sleep pattern.
56% of people who described themselves as “poor” sleepers said that shifting their bedtime by an hour or more makes them feel worse the next day. But only 28% of “excellent” sleepers said the same thing.
47% of poor sleepers also said it affects them emotionally, compared to just 16% of excellent sleepers. And 46% of poor sleepers said it makes them less productive, compared to just 16% of excellent sleepers.
Full Story: National Today